San Diego (561) 302-8029
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  • Home
  • About
    • Who We Help
    • About Graig
    • Success Stories
  • Physical Therapy
    • Back Pain
    • Knee Pain
    • Neck Pain
    • Shoulder Pain
  • Telehealth
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Free Phone Consultation
    • Talk To A PT On The Phone

The Importance of Warming Up

6/5/2020

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​Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car to get into the fray. Excitement builds and you’ve got your eye on the prize. In your excitement, though, you forget the golden rule – the one thing you’ve been doing day in and day out for the past half year… you forget to warm up. 10 minutes of solid running and something in your leg gives way, you’re knee seems to cramp, your back compensates, and then the unthinkable happens: you’re sitting on the pavement, hand in the small of your back, looking at the dust left behind by those still in the race. 

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    Write something about yourself. No need to be fancy, just an overview.

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Mobile Physical Therapy serving San Diego and surrounding areas

4318
 Temecula St. San Diego CA, 92107
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